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Alternatives To Plastic Surgery

With the growing popularity of plastic surgery television shows such as Extreme Makeover, plastic surgery is becoming more and more common. Unfortunately, what is not shown on these shows is the dark...

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3 Benefits of Vitamin E

Vitamin E, or alpha-tocopherol, is a fat soluble vitamin that is not toxic to the human body and is actually an antioxidant. This vitamin is so effective as an antioxidant that in restaurants it is...

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Regular Massages For Overall Health

Though many people think of getting a massage as an indulgence, massages should be used as part of a regular health routine. Massages are great for both treatment of specific conditions and...

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3 Exercises for The Office

This day in age many people work at a computer. Also, most of us work long hours at our desk in order to support ourselves and our family. Unfortunately these long and stressful workweeks can cause...

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Hernias

A hernia occurs when the mass of muscles and tissues known as the fascia of an organ burst out of the cavity which contains them. Hernias most commonly occur in the lower torso, when the fascia...

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Exercise and your Brain

Human beings are designed to get exercise. Our ancient ancestors had to walk, run, jump, and swim every day just to stay alive. We’ve therefore evolved to require exercise; our body needs us to move...

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Health Benefits of Vitamin K

Vitamin K doesn’t get nearly as much attention as the rest of the vitamin family, but this group of vitamins merits a closer look. The group of vitamins we know as Vitamin K are also referred to as...

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